▶ Get 15% OFF Your 1st Order     |     

Grace Van Berkum, R.H.N., C.P.T., B.A from Gracious Living shares five amazing recipes for homemade salad dressing with us.

This is what you’ve been looking for if you’re craving healthy, whole ways to enjoy crunchy and nourishing salad this summer without getting bored of what’s on your plate. Grace teaches yoga, provides nutrition classes, and serves as a personal trainer. She treks the globe teaching people yoga and routinely leads retreats in Central American, particularly Nicaragua. She is a Registered Holistic Nutritionist, Sivananda Yoga Teacher, Certified Yoga For Runners/Athletes Teacher, Certified Personal Trainer, Yoga of Recovery Counsellor, Kettle Bell Trainer, as well as an ambassador for many brands and movements – and as you’re about to find out, a FABULOUS chef! Her homemade salad dressing recipes are meant to detoxify and invigorate you.  

Lemon Cumin Chia Salad Dressing:

Super yummy, divinely non-dairy creamy, anti-inflammatory, & protein rich!
1 whole lemon without skin
1/3 cup extra virgin olive oil
1 tsp cumin powder
1/2 tsp turmeric
2 tbsp chia gel
1 tbsp tahini sea salt fresh garlic to taste 1-2 cups water

Blend till creamy.

Will keep in fridge in mason jar for 3 days or so.

Beet Paprika Salad Dressing Beautiful colour & liver cleansing!

1 cup shredded, raw beet
1 cucumber
1-2 tbsp tahini
1 tsp paprika
1/3 cup avocado or walnut oil sea salt fresh garlic to taste
1-2 cups water

Blend till creamy.

Will keep in fridge in mason jar for 3 days or so.

Coconut Turmeric Zing Dressing

Hemp oil & chia gel offer Omega 3 fatty acids needed to boost metabolism & reduce inflammation! (FYI, never heat Hemp oil! Only use it for salad dressings or smoothies & keep in fridge).
2 tbsp coconut meat butter ( I enjoy Nutiva & Artisana).
1 chink ginger
1 tsp turmeric
2 tbsp chia gel
1/3 cup hemp oil sea salt to taste
1-2 cups water

Blend till creamy.

Will keep in fridge in mason jar for 3 days or so.

Creamy Dandelion Cumin Salad Dressing

I discovered a unique way to use my DandyBlend (see more HERE)…amazing for liver cleansing and this recipe was a HIT with our 28 detoxers!)
2 tbsp DandyBlend
1 tbsp tahini
1 tsp cumin
1 tbsp chia gel
juice of 1 lemon
1/3 cup olive oil
sea salt to taste
1 cup water
*optional: 1 tsp kelp flakes

Blend till creamy.

Will keep in fridge in mason jar for 3 days or so.

Spicy “Cheezy” Salad Dressing

handful arugula
1 whole lemon without skin
1/3 cup 100% extra virgin cold pressed olive oil
1 tbsp nutritional yeast (see more info HERE).
2 tbsp cashew butter
1/2 tsp turmeric
1-2 cups water
sea salt
fresh garlic
Does SuperBrain Yoga Work?

0 comments

Leave a comment

All blog comments are checked prior to publishing