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Spring Detox Program by BaliniSports Ambassador Karla Tafra

3-day Juice Cleanse

Day 1

Breakfast: Water with lemon/lime, ginger and a dash of chili
Brunch: Strawberry, lime, celery, cucumber
Lunch: Kale, carrot, apple, lemon, spinach
Dinner (around 7pm the latest): Banana, almond milk, cinnamon, blueberries (or any berries)

Day 2

Breakfast: Water with lemon/lime, ginger and a dash of chili
Brunch: Grapefruit, kiwi, apple
Lunch: Cucumber, strawberry, beet, apple
Dinner (around 7pm the latest): Banana, almond milk, cinnamon, blueberries (or any berries)

Day 3

Breakfast: Water with lemon/lime, ginger and a dash of chili
Brunch: Strawberry, lime, celery, cucumber or Grapefruit, kiwi, apple
Lunch: Pineapple, ginger, mint, cucumber
Dinner (around 7pm the latest): Banana, almond milk, cinnamon, blueberries (or any berries)

karlatafra  

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