Secret Smoothie Ingredients to Give Your Mind and Body a Boost
What happens on the yoga mat is only part of the full equation for living a healthy life. What you put into your body plays a big role in what you can get out of your body. Achieving your best state comes as a result of a proper balance of diet and exercise. One of the best things I do for my body every morning is to make a delicious smoothie. Smoothies have the amazing power to do everything from settle your stomach to detoxify your organs. Are you ready to improve your mind, body and soul one delicious sip at a time? My list of essential ingredients to sneak into your smoothies will help you boost your brain, calm your spirit and energize your body.
All Hail Kale
A smart smoothie is a smoothie that’s been packed with the green power of kale. This leafy vegetable is full of vitamin C, carotenoids and fiber. Its dark leaves indicate that it contains high concentrations of nutrients. The wide range of antioxidants contained in kale may help to lower cholesterol, fight certain cancers and protect against colds. Want one more reason to slip some of this wonder veggie into your next smoothie? Nutrient-packed kale is one of Gwyneth Paltrow’s favorite foods.
Plant Seeds of Health with Chia Seeds
Chia seeds are here to prove that great things really do come in small packages. These little black seeds are one of the healthiest foods on the planet. Every ounce of seeds you ingest is packed with fiber, protein, magnesium and calcium. Chia seeds are credited with boosting energy and promoting digestive health. Some studies even suggest that they can help with depression and mood disorders. Enjoying a concoction containing chia seeds will give you amazing energy before a yoga workout. In addition, the fiber in the seeds may create healthy digestive patterns that aid in weight loss.
Flex Your Health Muscle with Flax Seeds
Are you aware that certain fats are actually considered good fats? Flax is packed full of omega-3 essential fatty acids. These fatty acids are credited with everything from making your hair shine to helping your heart function more efficiently. In addition, good fats are associated with weight loss. Blending a little bit of flax into your smoothie will unleash good fats, vitamins and fiber into your system with amazing results.
Go Nuts for Coconut Oil
You can’t walk into a grocery store or health store without seeing rows of coconut oil these days. There’s a good reason for that. Drizzling a little bit of coconut oil into your next smoothie could do wonderful things for your hair, skin and internal organs. Various studies have shown that regular consumption of coconut oil can help the human body resist viruses and bacteria that cause illnesses. It is also reported to help stabilize blood sugar levels and reduce cholesterol. The triglycerides in coconut oil are also credited with helping to stabilize weight. The oil can also help your workouts because it is known to enhance energy and speed up fat burning. One of the best features of coconut oil is how sweetly delicious it is.
Who knew the ocean could provide one of the healthiest smoothie ingredients around? People who love to eat algae did. This is the perfect ingredient if you’re looking for a way to boost the amount of vitamin B12 in your smoothie. Vitamin B12 plays an essential role in keeping your blood cells and nerves functioning properly. Healthy blood cells will help you maintain strength and durability during a workout session. The vitamin’s role in helping your nervous system could help to keep depression, anxiety and brain shrinkage at bay. A little bit of algae in your glass could help you reach new levels of serenity on the yoga mat.