Are you seeking to get perfect bikini figure in less than one month? If yes, then you should move towards yoga. It is Indian technique of achieving perfect shape of the body in less than one month. You can try it with your sexy yoga clothes every day and get perfect fitness to wear a bikini.
Here are 10 postures that will surely help you in getting sexy bikini body:
1 – Downward - Facing Dog - Adho Mukha Svanasana
This posture is very comfortable to practice. Just wear your angel booty shorts and then stand in down dog position.
In this position, your hips will be up, and you will stand on your feet and palms.
Keep your waist and knees under your hips and shoulder. Thus, you will come in a complete position of down dog posture.
2- Down Dog Split
To practice this yoga pose you have to be in the down dog pose, but slightly you have to pick your one leg up in towards sky.
Keep your leg straight up, and thus, your body will come in the posture of down dog split.
3- Creacent lunge - Anjaneyasana
To perform this yoga pose for sexy body, you have to change your down dog pose by taking one step forward. Keep your right foot between your both hands and one leg behind. Now see straight and lay your hand on your finger tips. It is low lung position.
4- Warrior II - Virabhadrasana
Standing in mountain pose first.
Align your left heel behind the right heel and then turn your left foot out to 90 degrees.
Turn your hips out to the left.
Raise your arms with strength and make sure they are parallel to the floor.
5- Standing Split - Urdhva Prasarita Eka Padasana
This is an advance pose in Yoga. Remember to always do the best you can slowly.
First you start by settling your hands down to earth and slope towards your right leg’s knee.
Additionally situate your left leg up in the sky. Thus, you will come in standing spilt pose of yoga. Try this pose in sexy yoga clothes for more comfort.
6- Standing Split Squat
Bend your right leg’s knee and keep your left knee outside your right ankle.
To balance your body in this posture, take support of your fingertips.
7- Upward Bow - Wheel Pose
This pose itself it's a whole body work out. First start by lie on the floor, and bend your knees.
Bend your elbows and spread your fingers on the floor, fingers facing your feet.
Breath and push your tailbone up toward the pubis, and use your core to lift the buttock off the floor.
Slowly lifting one leg up if whenever you feel grounded and comfortable to do so.
8- Plank Pose
Start with downward facing dog, and inhale and draw your torso forward.
Make sure the arms are perpendicular to the floor and the shoulders directly over the waist.
Torso parallel to the floor.
Breath and hold for one minute if you can.
Repeat 10 times through out the day.
9- Upward Facing Dog:
Upward facing dog is usually done as part of Sun Salutation.
Perfect for opening your heart chakra.
Start by lie on the floor with both legs close and hands next to your shoulder.
Slowly pressing the top of your feed down and lift your upper body by pressing into your palms.
10- Full Boat Pose - Paripurna Navasana
This is probably one of the most challenging exercise for abdominal. Sit on the floor with straight legs in front of you.
Slowly lean back and lift both of your feet at the same time.
Do your best to make sure your back is straight.
Both legs should be straight as well. Ideally your thighs should be around 45 degree angle from the floor.
If you will apply above mentioned yoga pose for sexy body, then you will surely get sexy body in less than one month.